[:PiraScheme#Mechanics: Table of Mechanics Demonstration] |
[:MEEquipmentList: List of Mechanics Equipment & Supplies] |
[:Demonstrations:Lecture Demonstrations] |
Rotating Platform and Dumbbells, 1Q40.10
Location:
Cabinet: [:MechanicsCabinet:Mechanic (ME)]
Bay: [:MechanicsCabinetBayB9:(B9)]
Shelf: #1
attachment:RotatingPlatform-01-400.jpg
Description:
One stands on a rotating platform and with a set of dumbbell, extend and retract their arms while rotating.
Equipment |
Location |
ID Number |
|
|
|
Rotating Platform |
ME, Bay B9, Shelf #1 |
|
Dumbbells |
ME, Bay B9, Shelf #9 |
|
Important Setup Notes:
Setup:
- Make a Setup check list.
- ...
Cautions, Warnings, or Safety Concerns:
- List any Warnings....
- Demonstration may require practice.
Demonstration:
Insert description of demonstration, how is the demonstration preformed.
attachment:RotatingPlatform-01-250.jpg |
attachment:3lbBarBells-01-250.jpg |
attachment:RotatingPlatform-02-250.jpg |
References:
- List any references
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